Attention Deficit Disorder (ADD) & Attention Deficit Hyperactivity Disorder (ADHD) are one of the most common childhood disorders and can continue through adolescence and adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity.
There are many safe, effective treatments that can help control the ADD and ADHD symptoms—and treatment doesn’t necessarily mean pills or doctors’ offices. Any action you take to manage your symptoms can be considered treatment. And while you may want to seek professional help along the way, ultimately, you are the one in charge. You don’t have to wait for a diagnosis or rely on professionals. There’s a lot you can do to help yourself—and you can start today.
Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADD/ADHD and improve concentration, motivation, memory, and mood.
Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. In this way, exercise and medications for ADD/ADHD such as Ritalin and Adderall work similarly. But unlike ADD/ADHD medication, exercise doesn’t require a prescription and it’s side-effect free.
If you have already tried all of this methods but you can’t seem to be able to control your ADD or ADHD symptoms, you can always book an appointment with us and we will give you the right therapy to help you improve your coping skills.
If you’re taking any medication for your condition, we can help you manage it and do a proper follow up on your improvement.